Title Case, UPPER, lower, Sentence case, camelCase, snake_case, kebab-case - in one click.
The everyday text work of writing day: how many words, what changed between two drafts, what the markdown looks like before you paste it into the CMS. None of it leaves the page until you copy it out, which matters when the draft is not yet ready for anyone else to see.
Whichever the house style says - that decision is editorial, not typographic. What matters is consistency across the publication, because a single headline in the wrong register is what readers notice, not the rule itself.
Title case capitalises the words a style guide treats as significant, which is why articles, short prepositions and conjunctions are normally lowercased in the middle of a title while the first and last words always keep their capital. Use sentence case when the style guide calls for it.
Not automatically - no converter can know that a brand keeps an internal capital or that a compound is written as one word. Fix the handful of proper nouns by hand after converting, then keep your own style list so the next draft is quicker.